TAN – The Afro News

Quinoa Organic Spring Salad by Chef Honore Gbedze

Serves 4  ; INGREDIENTS ;3 cups of Quinoa; 200g each of Panache or chanterelle, crimini and oyster mushrooms

1 large white onion;1 large red, green, yellow bell pepper;1 large fresh tomato;1lb Fresh Green Beans (whole and already trimmed)

1 tea spoon of fresh chopped garlic; 1 tea spoon of fresh chopped ginger; 1 table spoon of fresh chopped parsley

1 table spoon of fresh cilantro; 2 table spoons of olive oil; Salt and pepper to taste. Read the full story

Roulade of Pork Loin with Dried Fruit served with Stuffed Tomatoes by Chef Honore Gbedze

Organic Delicious Healthy Creations By Chef Honore Gbedze

Roulade of Pork Loin with Dried Fruit served with Stuffed Tomatoes

Serves 4 people   :  Ingredients  20 ounces of Pork loin – cut into 4 x 5 oz pieces

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Braised Lamb Shank with Couscous and Dried Fruit

Organic Delicious Healthy Creations

  : by Chef Honoré Gbedze

Ingredients ,6 medium lamb shanks ,2 large shallots, 2 large carrots, 1 medium eggplant

1 tablespoon of chopped garlic,1 tablespoon of ginger,1 large red, green, yellow bell pepper Read the full story

Delicious Healthy Creation by Chef Honore Gbedze

Delicious Healthy Creation by Chef  Honore Gbedze

INGREDIENTS

Medium fresh size Turkey Breast

2 big carrots

2 big Onions

5 cloves of garlic

4 stalks of celery

1 medium apple Read the full story

Delicious Healthy Creations by Chef Honoré

Delicious Healthy Creations  by Chef Honoré Gbedze

INGREDIENTS

2 x 6 oz wild salmon fillets

4 large fresh and cleaned prawns

1 tea spoon of fresh lemon zest

1 medium fresh tomato

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Organic Summer Melon Soup With Brochette Fruit de Mare by Chef Honore Gbedze

Summer Organic Melon Soup with Brochette Fruit de Mare

By Chef Honoré Gbedze

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By Diane Dutchin The Afro News Vancouver

We’ve all heard of the “no carbs diet” or have gotten on the train at some point for a quick ride to shed those unwanted pounds of fat. For some strange reason this rave, craze or however you’ll want to label it has stuck around with its fair share of good and bad news attached to it. It is easy to get caught up in the whirl wind and become confused about what should be welcomed into our bodies that would serve a good purpose. The information being given if not stated or shared correctly has the ability to have a negative affect on us. Therefore, it is up to us as individuals to take the initiative to do a little digging to unearth the types of carbs that can be put into the “friend” category and eliminate the ones that falls under the “foe” category.

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Pan Seared Arctic Char with Summer Legumes and Mushroom Risotto By Honore G.

INGREDIENTS

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By Chef Honoré Gbedze

Organic Hillcrest Mixed Green Summer Salad with Beet Vinaigrette and Pan Seared Mahi Mahi

Ingredients

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