TAN – The Afro News

Engaging in both physical and social activities

By Melanie Cammalleri The Afro News Ontario

You probably already know how important physical fitness is for healthy living and healthy aging, but have you ever thought about how mental fitness, good nutrition, and social engagement contribute to the way you age? Revera Inc., Canada’s leading provider of seniors’ services, care and accommodation, has introduced a new program called “Rev It Up” that is changing the way people think about healthy aging. Read the full story

Nutrition/Discipline

By Diane Dutchin The Afro News Vancouver

First let me echo what most of you may be thinking when the word “investment” comes into play in any conversation. Investments have no guarantee attached to them! Well, not necessarily accurate…stay with me. Some investments will yield a rewarding return every time and it all comes down to our attitude prior to investing. We’ve all been impacted in some way by last years’ decline of the dollars we’ve invested – everyone took a hit small or large it was felt and it wasn’t pretty. Read the full story