TAN - The Afro News » chef http://www.theafronews.ca Newspaper serving the African American community of British Columbia, published in Vancouver, B.C. Wed, 08 Feb 2012 21:22:00 +0000 en hourly 1 Honore’s Organic Mixed Spring Green Salad with Spiced Chicken Breast. http://www.theafronews.ca/2011/06/22/6883/ http://www.theafronews.ca/2011/06/22/6883/#comments Wed, 22 Jun 2011 07:10:55 +0000 Honore Gbedze http://www.theafronews.ca/?p=6883 http://www.theafronews.ca/2011/06/22/6883/feed/ 0 Organic Grilled Palm Heart Salad http://www.theafronews.ca/2011/05/28/6651/ http://www.theafronews.ca/2011/05/28/6651/#comments Sat, 28 May 2011 07:10:42 +0000 Honore Gbedze http://www.theafronews.ca/?p=6651 http://www.theafronews.ca/2011/05/28/6651/feed/ 0 Braised Lamb Shank with Couscous and Dried Fruit http://www.theafronews.ca/2011/02/12/5714/ http://www.theafronews.ca/2011/02/12/5714/#comments Sat, 12 Feb 2011 19:02:55 +0000 Honore Gbedze http://www.theafronews.ca/?p=5714 http://www.theafronews.ca/2011/02/12/5714/feed/ 0 Organic Delicious Healthy Creations http://www.theafronews.ca/2011/01/16/5364/ http://www.theafronews.ca/2011/01/16/5364/#comments Sun, 16 Jan 2011 20:00:12 +0000 Honore Gbedze http://www.theafronews.ca/?p=5364 http://www.theafronews.ca/2011/01/16/5364/feed/ 0 Warm Green Bean Salad with Grilled Halibut and Oyster Mushrooms http://www.theafronews.ca/2011/01/08/5296/ http://www.theafronews.ca/2011/01/08/5296/#comments Sat, 08 Jan 2011 07:05:25 +0000 Honore Gbedze http://www.theafronews.ca/?p=5296 http://www.theafronews.ca/2011/01/08/5296/feed/ 0 Zest of Lemon Poached Wild Salmon with Sautéed Seasoned Green Beans http://www.theafronews.ca/2010/11/11/4775/ http://www.theafronews.ca/2010/11/11/4775/#comments Fri, 12 Nov 2010 05:03:15 +0000 Honore Gbedze http://www.theafronews.ca/?p=4775 http://www.theafronews.ca/2010/11/11/4775/feed/ 0 Every Day A Mom http://www.theafronews.ca/2010/05/06/2978/ http://www.theafronews.ca/2010/05/06/2978/#comments Thu, 06 May 2010 07:00:15 +0000 Helena Kaufman http://www.theafronews.ca/?p=2978 http://www.theafronews.ca/2010/05/06/2978/feed/ 1 Pan Seared Arctic Char with Summer Legumes and Mushroom Risotto http://www.theafronews.ca/2009/09/06/1234/ http://www.theafronews.ca/2009/09/06/1234/#comments Sun, 06 Sep 2009 21:35:08 +0000 Honore Gbedze http://www.theafronews.ca/?p=1234 http://www.theafronews.ca/2009/09/06/1234/feed/ 0 Organic Hillcrest Mixed Green Summer Salad with Beet Vinaigrette and Pan Seared Mahi Mahi http://www.theafronews.ca/2009/07/30/936/ http://www.theafronews.ca/2009/07/30/936/#comments Fri, 31 Jul 2009 06:36:32 +0000 Honore Gbedze http://www.theafronews.ca/?p=936 http://www.theafronews.ca/2009/07/30/936/feed/ 0 Organic Spring Green Leaf Lettuce with Seared Tuna and Sautéed Prawns http://www.theafronews.ca/2009/05/02/301/ http://www.theafronews.ca/2009/05/02/301/#comments Sat, 02 May 2009 22:05:08 +0000 Honore Gbedze http://corp-relations.com/?p=301 http://www.theafronews.ca/2009/05/02/301/feed/ 0