Posted on 28 November 2011. Tags: Baked Prawns, Chef Honore Gbedze, Mushroom Risoto

Baked Prawns & Mushroom Risoto by Chef Honore Gbedze
Serves 4
Time 25 Minutes
Ingredients
2 cups uncooked Risoto rice
1lb medium fresh prawns peel ed
4 cups fish or vegetable broth
2 tablespoons olive oil
1 tea spoon of butter
1/3 cup finely chopped shallots
1 medium red bell pepper cut into cubes
8oz sliced cremini mushrooms
2 garlic cloves, minced
1/2 cup dry white wine
1oz grated fresh Parmesan cheese
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
1/4 teaspoon freshly ground black pepper
Coarse salt
Method
Bring broth to a simmer in a medium saucepan do not boil. Keep warm on low heat.
In large saucepan on medium heat, melt butter and add oil and sauté the shallots, pepper, mushrooms, garlic and half of the prawns chopped, add the wine and stir constantly for 4 minutes. Transfer to a bowl and keep aside. Add the risotto to the saucepan and slowly add the heated broth and keep stirring for 5 minutes. Add the sautéed vegetable and prawn mixture to the saucepan and continue to stir constantly until liquid has evaporated, add the basil, oregano and cheese and stir well. Season with salt and pepper.
Divide and transfer the mixture into 4 oven safe ramekin dishes. Bake in oven for about 15-20 minutes in 320°F oven.
Sauté the remaining prawns in some oil and butter and use for garnish along with some carrot and scallion strings.
Bon Appetit
Posted in Food
Posted on 29 October 2011. Tags: Chef Honore Gbedze, Chicken Cordon Bleu

Chiken Cordon Bleu Roasted Garlic white wine sauce by Chef Honore Gbedze
By Chef Honoré Gbedze
Preparation Time : 25 minutes
Cooking Time: 35 minutes
INGREDIENTS
4 medium boneless, skinless chicken breasts
4 slices smoked jambon (smoked ham, thinly sliced)
4 slices gruyere or Swiss cheese
1 egg beaten
1 cup of breadcrumbs
1/2 cup flour
Salt and pepper
1 head of fresh garlic, peeled and roasted
8 baby zucchinis
2 large potatoes, rectangular slices
1 cup white wine
1 cup whipping cream
1 teaspoon finely chopped shallot
1 teaspoon butter
METHOD
With a paring knife insert a whole in the centre of each chicken breast at the thickest end. Roll the ham and cheese together and insert into the middle of the chicken breast.
Season the chicken with salt and pepper. Coat the chicken first with flour, then with the egg and lastly the breadcrumbs. Line roasting pan with parchment paper and place chicken into roasting pan. Bake in 350°F oven for 30 minutes.
In a saucepan on low heat, sauté the shallots and roasted garlic with butter, add the wine, let it reduce to half the volume. Add the cream, season with salt and pepper. Keep stirring the sauce until it thickens.
Steam all the vegetables until tender. Place onto serving plates, add chicken breasts and top with garlic white wine sauce.
Bon Appetite!
Posted in Food
Posted on 18 September 2011. Tags: Chef Honore Gbedze, Grenade of Artichoke

Grenade of Artichoke by Chef Honore Gbedze
GRENADE OF ARTICHOKE
Prepartion Time : 25 mn – Cooking Time : 20 mn
Posted in Food
Posted on 11 September 2011. Tags: Chef Honore Gbedze, Sockeye Salmon Steak

Summer Style Grilled Organic Sockeye Salmon Steak by Chef Honore Gbedze
Preparation Time
: 15 minutes – Cooking Time : 15 minutes Serves : 4
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Posted in Food
Posted on 12 March 2011. Tags: Chef Honore Gbedze, Food, Healthy Creations, organic, Pork Loin, Stuffed Tomatoes, TAN

Roulade of Pork Loin with Dried Fruit served with Stuffed Tomatoes by Chef Honore Gbedze
Organic Delicious Healthy Creations By Chef Honore Gbedze
Roulade of Pork Loin with Dried Fruit served with Stuffed Tomatoes
Serves 4 people : Ingredients 20 ounces of Pork loin – cut into 4 x 5 oz pieces
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Posted in Food
Posted on 28 July 2010. Tags: Chef Honore Gbedze, Morel Mushrooms, Stuffed Organic Morel Mushrooms, TAN News

Summer Stuffed Organic Morel Mushrooms by Chef Honore Gbedze
By Chef Honoré Gbedze
INGREDIENTS
Read the full story
Posted in Food
Posted on 17 June 2010. Tags: Bean Ragout, Chef Honore Gbedze, Marinated Charcoal Grilled Lamb Sirloin, Recipes

Four Beans Casuley with Marinated Charcoal Grilled Lamb Sirloin By Chef Honore Gbedze
Preparation Time: 40 minutes plus overnight
Cooking Time : 2 hours
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Posted in Food
Posted on 08 May 2010. Tags: Chef Honore Gbedze, Garden Vegetables, Grilled Mussels

Fresh Seasoned Organic Garden Vegetables With Marinated and Grilled Mussels Salad By Chef Honore Gbedze
By Chef Honoré Gbedze
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Posted in Food
Posted on 02 February 2010. Tags: Chef Honore Gbedze, Delicious Healthy Creations, Pan Seared Scallops, Recipe, Vancouver

Pan Seared Scallops with Whipped Potatoes Au Coulis D'epinards By Chef Honore Gbedze
Delicious Healthy Creations By Chef Honoré Gbedze, The Afro News Vancouver
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Posted in Food
Posted on 06 January 2010. Tags: Chef Honore Gbedze, Florentine, Healthy Creations, Recipe, Red Snapper Orzo, The Afro News, Vancouver

Grilled Cedar Planked Red Snapper with Orzo Florentine By Chef Honore Gbedze
By Chef Honore Gbedze The Afro News Vancouver
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Posted in Food