By Chef Honoré Gbedze Preparation Time 25mn Cooking Time 30mn Serve 4 Ingredients 1 ½ cups of large grain couscous 1 ½ cups of lima beans 1 large fresh tomato 1 large green, red, yellow bell pepper 1 small red onion ½ cup of dried cranberries ½ cup of lemon juice ½ cup of olive [...]
TAN – The Afro News
Newspaper serving the African American community of British Columbia, published in Vancouver, B.C.Author Archives | Honore
Sole a la Florentine
Posted on 31 January 2013.
In oven proof dish layer half spinach, sole and sauce, remaining spinach and parmesan cheese. Cover with aluminum foil and Bake in 350°F oven for 25-30 minutes until the top is nice and golden brown. Let it rest for 10 minutes, cut and serve.
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Vegetable Terrine
Posted on 02 December 2012.
Vegetable Terrine Cover with parchment paper and foil and bake at 350°F oven for 40 minutes. Remove the parchment and foil after 30 minutes of baking to allow for the top to be golden brown and be crispy.
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Boneless Pork shoulder Roast with Evander Holyfield Barbecue Sauce
Posted on 23 November 2012.
After 24 hours, remove the pork from marinade and season with salt and pepper place in a hot frying pan and pan sear all sides. In a roasting pan, place the marinated carrot and onion on the bottom and place the pan seared pork on top. Transfer the marinade stock to the frying pan and heat and pour on top of the pork. Place roast in a 350° F oven and roast for 1.5 hours.
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Curiosité Roulade De Sole
Posted on 05 October 2012.
Make a crisscross cut on the bottom of each tomato and place in a pot of boiling water, blanch for 5 minutes and remove the skin. Chop the skinless tomatoes into small cubes. In frying pan add 1 tablespoon of olive oil, onion, garlic, ginger and blueberries, quickly sauté for 2 minutes and remove from the pan and set aside.
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Tropical Summer Kebab
Posted on 14 July 2012.
Clean and spray barbeque grill and heat to medium temperature. Place the marinated skewers onto the grill and season with salt and pepper, and grill on all sides and brush with remaining sauce as it is cooking until cooked. Remove skewers from grill. Place the peppers, zucchini and asparagus on grill, season with salt and pepper.
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Strawberry Red Snapper with Tropical Salsa
Posted on 03 July 2012.
Frying pan heat 1 tablespoon olive oil and butter place fillets face down in pan and press down with spatula and sauté until golden brown. Flip onto skin side and transfer to oven safe dish and bake in oven 350 degree for 15 minutes.
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‘A living Legend of Determination’Singer & Song Writer, Riley Inge
Posted on 19 June 2012.
You must have confidence and be able to stand for something, if you don’t stand for something you will fall for anything. You lose your perspective when you are not able to see, hear or able to speak as these attributes opens the door to opportunity and last but not least you must love unconditionally.
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Marinated Pork Loin Steak with Apple Slaw Garnish
Posted on 28 May 2012.
In frying pan heat olive oil and season marinated pork with salt and pepper, pan sear pork loins on both sides and cook until juices run clear. Remove pork from pan and let it rest. In same pan add tomato sauce and heat and add the hot chilli peppers.
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Scallop and Okra Gumbo
Posted on 19 April 2012.
Place a pot on low heat and add one tea spoon of olive oil and place the garlic in the pan. Roast the garlic until it is golden brown, add the shallot onions.
Cube tomato into large chunks and add to the pan, let simmer for 15 minutes until all is soft and juicy, season with fresh herbs.
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