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It is up to you

Regaining control over your health - eat vegetables

Regaining control over your health - eat vegetables

By Diane Dutchin The Afro News Vancouver

We live in a world where it is easier to blame others for either our screw ups, lack of achievements, discipline, success and if we’re unhappy with where we are we won’t need to look far to find someone to blame. The color of our skin, our upbringing, our parents, our boss, our partner, our government, struggles with our lack of weight gain or loss, and the list goes on.

Being a part of the ever growing fitness industry I hear of and see the continual battle of the “bulge” which becomes a war within ourselves and can feel at times like we’re like a gerbil locked in a cage spinning our wheels without reaching the goal we have set before us.

We’re live in a world of over excessiveness both in fat and overwhelmed with too much information on what is required and what it takes to get healthier, aka lose that excess body fat.

Let’s get real here, no one is to blame for the excess fat we may carry around and no one can get us healthier but us. If I find myself unhappy and unhealthy as a result of my weight, then I am responsible for making changes in my life to get the results I desire. No there are no quick fixes, only temporary bandages that give you a superficial sense of accomplishment, but I know it’s not the solution we’re seeking right?

The most important piece of information you need to know is this

• First it is up to you and no one else

• You must be mentally ready to make changes to ensure your success so get mentally ready.

• keep a journal worth of 1 week of eating and exercising this will show you what changes you must make to get the results you desire

• set a start and end date with realistic and challenging goals

• clean up your eating and drinking – more fresh fruit and vegetables, lean protein, complex and fibrous carbohydrates, and drink more water

• consume smaller meals 4-6 per day and do not skip breakfast

• Find an activity you enjoy and move intensely for at least 5 days a week for 30min minimum.

• surround yourself with people who will be a positive support – at least one person you’ll be accountable to

In a nutshell you now have enough ammunition to be successful at regaining control and improving your health.

Don’t put off regaining control over your health; make the decision to start now you’ll be healthier for it.

Diane Dutchin

CFT Fitness Trainer

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Cancer research renaissance in our own backyard

Cancer Research

By BC Cancer Foundation : The Afro News Vancouver

Scientists at the BC Cancer Agency are launching parallel voyages of discovery that are changing the face of cancer in British Columbia and around the world.

The BC Cancer Agency is the provincial organization responsible for cancer control on our collective behalf. It is a broad and diverse community of health professionals and specialists based in five regional centres across the province. In a single year, Agency staff will guide more than 20,000 British Columbians through their cancer experience – from prevention and screening, diagnosis and treatment, patient support and counseling, to rehabilitation or end of life care.

Uniquely, Agency scientists work side by side with their clinical colleagues, sharing questions and answers, as well as a constant focus on the best possible outcome for the patient.

We are now seeing the results of this close collaboration, in what has been described as a “golden age” of discovery.

In the first of a series of major breakthroughs in this past year, a pioneering team of ovarian cancer researchers, led by the Agency’s Dr. David Huntsman, found the single genetic mutation or “spelling mistake” in the three billion “letters” that make up the genetic code of an ovarian tumour cell.

This was a true eureka moment for Huntsman’s team. They recognized that this one consistent mutation could be the bull’s eye target in developing new treatments for all patients with this particular cancer. Their game-changing discovery was published in the prestigious New England Journal of Medicine and widely acknowledged in the global cancer community.

The next-generation computer technology provided by the BC Cancer Agency’s Genome Sciences Centre that decoded and sequenced the tumour cell’s three-billion-letter genome is another milestone achievement. A genomic task of this magnitude was unfathomable, in terms of both cost and complexity, even two years ago.

The power of genome sequencing continues to unravel the complexities of cancer in its 200-plus forms, as researchers and clinicians find more and more clues to its causes and cures.

Meanwhile, philanthropy is playing an increasingly significant role in funding this enterprising research. Last year, the BC Cancer Foundation, through its 30,000 donors across B.C., raised close to $33 million to invest in cancer research in B.C. – more than any other charity.

Many of the foundation’s donors are current or former cancer patients, grateful for the gold-standard care they received at their regional BC Cancer Agency Centre and keenly aware that research is our best hope. Their donor dollars act as the fuel to launch and sustain a promising investigation which, once established, can then be leveraged several times over through external grants and awards.

As partners in discovery, the BC Cancer Agency and BC Cancer Foundation are poised to change the cancer landscape, not only here at home in B.C., but across Canada and well beyond.

BC Cancer Foundation  www.bccancerfoundation.com

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Seniors “Rev It Up!”For Healthy Living

Engaging in both physical and social activities

Engaging in both physical and social activities

By Melanie Cammalleri The Afro News Ontario

You probably already know how important physical fitness is for healthy living and healthy aging, but have you ever thought about how mental fitness, good nutrition, and social engagement contribute to the way you age? Revera Inc., Canada’s leading provider of seniors’ services, care and accommodation, has introduced a new program called “Rev It Up” that is changing the way people think about healthy aging.

The Rev It Up program is a holistic approach to feeling fit and fabulous at any age. It incorporates elements of cognitive fitness, proper nutrition, and physical fitness within an engaging social environment to create a personalized program that is easy and fun to follow. The Rev It Up program was developed based on research showing that social and cognitive fitness can be just as crucial to the aging process as physical fitness.

“We introduced the Rev It Up program over a year ago and have received such a positive response from our residents and staff members. Everyone is really excited about it and I think that stems from the fact that we’re taking a new approach to healthy aging by looking at more than just physical fitness or nutrition on their own, but rather looking at the whole individual,” says Joanne Dykeman, VP, Clinical Services & Program Development with Revera.

Dykeman recommends that seniors living on their own or with adult children try some of the following activities to improve their overall well-being:

• Organize daily or weekly walks with friends and neighbours, or participate in a “mall crawl”

• Get involved in activities at the local recreation or seniors centre

• Join sports teams that play low intensity sports like golf or table tennis

• Take seniors yoga or aerobics classes

• Get a group of friends together for hiking and bird watching

• Challenge your mind with daily Sudoku or crossword puzzles

• Join an outdoor photography group

• Stay young at heart by organizing activities with the younger generation

• Join a local gym with a group of friends and have a fitness instructor develop a workout program tailored to the needs of the group

• Learn something new by trying out a delicious recipe you’ve never prepared before

Engaging in both physical and social activities a few times a week can considerably improve overall health and quality of life. If there are no activities organized in your community, partner with neighbours, friends and family to find fun things to do.

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HIV & AIDS: A Troubling Issue for Afro Canadian Immigrants PART I

HIV & AIDS: A Troubling Issue for Black Canadian Immigrants

HIV & AIDS: A Troubling Issue for Black Canadian Immigrants

By Joy Walcott-Francis PhD Student SFU , The Afro News Burnaby

Leading up to World AIDS Day, I scoured the internet and newspapers in BC that target the Black Canadian population and apart from The World AIDS Day Concert, “Jamin Local and Impacting Global” held on East Hastings, Vancouver, put on by Youth Initiative Canada in partnership with local artists (a number of whom were Black), no where did I see an event being promoted by our community, for our community. And it made me wonder, was it that such events were being held, but for some reason, were being kept low-keyed? For I fail to believe that a disease that has such prevalence among Black populations both here in Canada and overseas is treated with not much regard by us. Or could it be that we have gotten complacent as we watch the rest of the world tackle the disease for us?

Similar to a number of persons in many parts of the world, December 1, 2009 came and went; unfortunately, oblivious to many of us. It was a day when the world again joined hands in solidarity to observe World AIDS Day, now dubbed as the longest running disease awareness and prevention initiative of its kind in the history of public health. Since its conception in 1987 and the launch of the first World Aids Day in 1988, the face of the epidemic has changed in significant ways. Awareness campaigns have led to increased knowledge of the disease, its prevalence and risk populations; in many cases have led to a decrease in stereotypes and discrimination and in general has brought about a greater degree of commitment and show of resources from governments, non-governmental organizations and private personnel alike. During the period November 24 through to December 1, 2009, a number of provinces, cities and territories in Canada, commemorated the observance through vigils, fundraising activities and various forms of awareness events, with this year’s theme being Universal Access and Human Rights.

But while this year’s theme comes with a number of controversies (a point to which I will later return), the issue of awareness is of grave concern to many segments of the population and a mounting one to Canada’s growing Black population which now stands at 15.5% of the visible minority population and 2.5% of the total population, making Canada’s Black population the third largest visible minority group behind South Asians and Chinese respectively .

The Public Health Agency of Canada (PHAC) notes that since reporting began in 1985, there have been a total of 64,800 positive HIV tests reported up to December 2007. The number of positive tests that were reported in 2007 was 2,432, which actually represented a 5.0% decrease from the previous year. It is also poignant to note that by 2007 more than 80% of all positive tests that were reported were from three provinces with British Columbia starkly comprising 16.3% of the cases. Ontario reported 44.0% and 21.5% came from Quebec. Trends in the rates of newly diagnosed HIV cases for 2007 were found to be highest in Saskatchewan, British Columbia, and Ontario. Reports also indicate that the number of reported AIDS diagnoses has steadily declined over the last 10 years. In 2007, 238 diagnoses were reported compared to 303 cases in 2006 and 347 in 2005, bringing the total number of cases since 1979 to 20,993. Research indicates that a major factor in the decrease in cases has been the delayed or prevented onset of AIDS due to highly active antiretroviral therapy (HAART) which has become widespread since 1996. HAART is a type of combination therapy used to treat HIV infection, and typically uses three drugs from at least two different anti-retroviral drug classes. This therapy aims to improve not just the physical health condition but also the quality of life of the person living with HIV. This kind of therapy is effective in boosting the immune system of the body and also in reducing the amount of viruses in the body. It is important to note here that HIV is the virus that causes AIDS. While HIV stands for the Human Immunodeficiency Virus, AIDS stands for the Acquired Immune Deficiency Syndrome. Once a person gets the virus, it slowly begins to attack the immune system, killing off healthy immune system cells and as the infection progresses, there is ongoing damage to immune defense cells and the body becomes increasingly less able to fight off infections. This means that individuals with an advanced HIV disease are susceptible to infections that don’t show up in people with health immune systems. The difference between AIDS and HIV is that a person is said to have AIDS, as opposed to simply being HIV positive, when either the numbers of specific types of cells in their immune system drop below a certain level or when the body’s defenses against some illnesses are broken down.

Conversely, it is believed that the increase in prevalence rates after 2002 can be attributed to changes in immigration policies that were introduced on January 15, 2002 at Citizenship and Immigration Canada (CIC). These changes have made HIV tests a mandatory part of the routine screening for all applicants who require an Immigration Medical Examination (IME) and are 15 years and over, as well as for those children who have received blood or blood products, or have a known HIV-positive mother. PHAC reported that between January 15, 2002 and December 31, 2007, 3,103 of the applicants who underwent an IME tested positive for HIV. In 2007 alone, there were 536 positive results. Of these, 318 were identified by HIV testing in Canada, and 218 were identified outside of Canada. Of the 536 diagnoses, 316 were born in Africa and the Middle East, 159 in the Americas, 42 in Asia and 19 in Europe.

While this year’s World AIDS Day theme demands that governments focus on challenging discriminatory laws, policies and practices that stand in the way of access for all to HIV prevention, treatment, care and support, it appears that Canada’s immigration policies are still lacking in this respect. In September 2000, it was made known that Health Canada had recommended to CIC that the “best public health option” was to test all prospective immigrants for HIV and to exclude those who tested positive from immigrating to Canada on the grounds of public health and “excessive cost” to the government. Such an announcement did not sit well with many organizations and individuals who argued that such a measure was in violation of human rights. The following year, the Minister of Health provided revised advice to CIC and what we now have is an immigration policy that does not automatically exclude applicants on the basis of being HIV positive but one which says that foreign nationals can be deemed “medically inadmissible” to Canada and denied a visa (or refused entry at the border) based on their medical condition if:

• They are likely to be a danger to public health or public safety; or

• They might reasonably be expected to cause excessive demand on health or social services.

The implied meaning of this policy is that the Canadian government holds that persons with HIV do not themselves represent a danger to public health and safety. In general, Canada therefore only excludes people with HIV if they can be expected to place an “excessive demand” on publicly funded health and social services. This “excessive demand” barrier does not apply to a person who has applied for permanent residence as a refugee or “person in similar circumstances”, or who has been deemed “in need of protection”, whether applying from inside or outside Canada.

Where the problem lies however, is in the fact that there is no clear definition in the Immigration Act or in the Regulations of what is deemed as “excessive demand”. And while immigration personnel and examining physicians (the Immigration Act demands the physician’s opinion on whether an individual applicant’s medical condition is such that the applicant is likely to be a danger to public health) are provided with a list of factors for use in determining whether a person is likely to be a danger to public health or to cause excessive demands on health or social services, it would appear that an HIV positive prospective immigrant’s entry to Canada is often left to chance given such vague and subjective decisions criteria.

Whereas Canada’s concern for the health and safety of its citizens as well as that for the country’s continued economic development are well warranted, care must be taken in ensuring that people’s human rights are not violated. Attention must be paid to the fact that stigma, discrimination and severe ostracization is very real for many persons who apply for Canadian immigration status, whether they are in or outside of Canada. Therefore, the question which needs to be asked is: Does or will “routine” testing contribute to subsequent abuses against people who test positive? Further, it is not a fallacy that a significant proportion of immigrants to Canada migrate primarily for economic reasons and thus it could also be argued that in admitting an HIV positive person to the country could potentially place them in a much better position to be able to afford care rather than for them to remain in their own country and suffer. Is the right to health not a human rights issue?

 

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ZIMBABWE FACES DAUNTING CHALLENGES IN COMBATING CANCER

HIV related cancers which are gradually dominating the scene says Health and Child Welfare Minister Dr. Henry Madzorera.

HIV related cancers which are gradually dominating the scene says Health and Child Welfare Minister Dr. Henry Madzorera.

BY WALLACE MAWIRE The Afro News HARARE

Zimbabwe is witnessing a steady increase in incidences of cancer within its population partly due to an increase in HIV related cancers which are gradually dominating the scene says Health and Child Welfare Minister Dr. Henry Madzorera. Dr Madzorere made the remark at the official opening of the 5th African Radiation Oncology Group (AFROG) conference held in Harare recently.

AFROG seeks to encourage cooperation and collaboration among African Radiation Oncologists and Medical Physicists so as to enhance the management of cancers in Africa. Dr Madzorera said that there are about 7 200 new cancers diagonised in Zimbabwe annually according to the Zimbabwe National Cancer Registry figures. He added that loss of skilled staff, unavailability of medication and challenges in the maintenance of equipment impact negatively on the management of cancer.

Madzorera says that cancer has basically been overshadowed by the many challenges in the health sector and has not received adequate attention. He says that in addition to cancer treatment in Zimbabwe, there are two Radiotherapy centres in the country. Radiotherapy treatment is a very important component in the treatment of cancer, be it with a curative or palliative intent.

“There is therefore the need to re-equip these centres to be able to cope with the patient load presented to them and to fully utilize the existing local expertise available in the use of radiotherapy for cancer treatment,” says Madzorera.

lt is further noted that government of Zimbabwe is fully aware of the need to come up with a comprehensive cancer management plan that includes the development of additional radiotherapy centres with an aim of having at least one linear accelerator (linac) per million people.

He says that this translates to about 13 machines for a population of about 12,3 million people.

Zimbabwe is receiving support from organizations like the International Atomic Energy Agency (IAEA),PACT and WHO to combat the disease.

Madzorera adds that the majority of cancer patients will be in the developing world within the coming two decades. He says that the developing world has many contributors to this escalation in the problem of cancer which includes the HIV and AIDS epidemic, lack of cancer education and prevention activities.

“The problem of cancer cannot be ignored. The prevention and treatment of cancer in our region should be given the priority it deserves as a matter of urgency,” he says.

Other reports received from reliable sources indicate that in Zimbabwe more resources are being channelled towards the eradication of HIV and AIDS and diseases like cancer do not receive much priority. Ironically, incidences of HIV related cancers are reported to be on the increase in the country.

ln Zimbabwe also, people wishing to learn more about cancer can visit the Cancer Centre which provides education and information on cancer, a cancer centre help service and a breast care clinic. However, a lack of resources has been a major impediment of the centre.

Rose Tal, Cancer Centre General Manager called on the Zimbabwean population at the sidelines of the AFROG meeting to visit the centre to learn more about the disease.

She said that some people ignore cancerous diseases due to some traditional beliefs that they have and this tends to prolong them from receiving early diagnosis and treatment which can be detrimental to their health.

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Why Nutritional Eating should always be in style

By Diane Dutchin The Afro News Vancouver

If I was to ask for a raise of hands that would be somewhat visible in the cyberspace world, I am confident that the percentage of hands raised would be higher than those not raised. The question is “do you love yourself; even like yourself?” The truth is; most of us genuinely love ourselves, yet our actions can sometimes be misinterpreted to say we don’t even like ourselves.

How many times have you heard this familiar quote “you are what you eat”? obviously not enough to move the masses into making healthier changes. And what about the information overloads that is available in the health and fitness industry to get our attention? Still not persuaded that you are what you eat? So what will it take to get our attention or at the least a clearer and simplified understanding that we have 100% control over our life and we can begin right now to take healthier steps to improving our lifestyle?

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Is this love, passion or plaque that I’m feeling?

I would rather have eyes that cannot see, ears that cannot hear, lips that cannot speak, than a heart that cannot love.

High blood pressure (HBP) and atherosclerosis (fatty deposits in the arteries).
High blood pressure (HBP) and atherosclerosis (fatty deposits in the arteries).

Since the beginning of time, the human heart has been a symbol of love, truth, passion and emotion, and today is even more-so recognized as the universal embodiment of love that appears everywhere from Valentine’s Day cards and candy boxes to bumper stickers and in popular songs. Similarly, poets have continued to enshrine the heart as a symbol of human passion and have popularized many romantic metaphors that we now think of as clichés, such as the “wounded” heart and the “broken” heart. In much of African poetry and literature, the heart not only speaks of love but embodies emotions of hope, freedom from oppression and injustice. Symbolic meaning of the heart can also be found in religious texts, which historically have ascribed much mystical significance to the heart, either as metaphor or as an organ genuinely believed to have spiritual or divine attributes. In Egyptian mythology for example, the heart portion of the soul was weighed in a balance against the feather of Ma’at, symbolizing truth, in the judgment of the dead in the Egyptian Book of the Dead. Hence, it could be fair to say that in many ways our earliest introduction to the heart has been through these numerous ‘localized’ constructs which have been allowed to shape our notions of the beating heart. But while the heart may be of such passionate and somewhat exaggerated significance in literary constructs, its importance in health issues related to heart disease is one that should not be overlooked.

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Sickle Cell Anemia

Written by Joy Stephens

United Nations recognizes as worldwide health issue

In a document dated December 18, 2008, the United Nations passed a resolution that recognizes sickle-cell anemia as a public health issue worldwide and named June 19 Sickle Cell Disease World Day.

Discovered almost one hundred years ago, sickle-cell anemia, an inherited blood disorder, has been described as the world’s foremost genetic disease. There are well over a million documented cases globally and many more unreported. While concentrated in African countries north of the Zambesi River, the disease is also found in North America, the Caribbean, South and Central America, the Indian sub-continent, Middle East and countries surrounding the Mediterranean.

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Caris Diagnostics Expands Personalized Medicine Services to Include BRAF Mutational Analysis for Colon Cancer Patients

Target GI Colon(sm) Molecular Profiling Test Supports Physicians in Selecting Appropriate Colorectal Cancer
Therapies and Lowering Treatment Costs

IRVING, Texas and PHOENIX, May 28, 2009 (GLOBE NEWSWIRE) — Caris Diagnostics (Caris Dx), a leading provider of integrated anatomic

pathology and oncology testing services, including molecular profiling and hematopathology, announced today that it has expanded its Target GI Colon(sm) tumor testing panel for colorectal cancer (CRC) patients to include BRAF mutation analysis. With the expansion, Target GI Colon(sm) is now one of the most comprehensive colorectal testing panels available, leading to better, more effective therapeutic choices for colon cancer patients.

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