<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TAN - The Afro News &#187; Food</title>
	<atom:link href="http://www.theafronews.ca/articles/features/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theafronews.ca</link>
	<description>Newspaper serving the African American community of British Columbia, published in Vancouver, B.C.</description>
	<lastBuildDate>Thu, 09 Feb 2012 21:17:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Grilled Herb Cutlet with Oven Roasted Sweet Potato</title>
		<link>http://www.theafronews.ca/2012/02/06/8823/</link>
		<comments>http://www.theafronews.ca/2012/02/06/8823/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 05:53:40 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Herb Cutlet]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=8823</guid>
		<description><![CDATA[Place the cutlets on the grill and flatten with a spatula to ensure that the meat closest to the bone is directly on the grill so that it cooks. Grill both sides for approximately 5 minutes each side.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2012/02/06/8823/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festive Holiday Brine Roasted Turkey</title>
		<link>http://www.theafronews.ca/2011/12/19/8518/</link>
		<comments>http://www.theafronews.ca/2011/12/19/8518/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:00:59 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Brine Roasted Turkey]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=8518</guid>
		<description><![CDATA[Cook turkey for 3 ½-4 hours, basting every 40 minutes or so. If any part of the turkey gets too brown towards the end of cooking, shield with pieces of tin foil. When the turkey is done, juices should run clear from the breast and the legs should pull away from the bird easily. Remove from the heat and let rest for 15 to 20 minutes before carving.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/12/19/8518/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Prawns &amp; Mushroom Risoto</title>
		<link>http://www.theafronews.ca/2011/11/28/8361/</link>
		<comments>http://www.theafronews.ca/2011/11/28/8361/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:36:35 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Baked Prawns]]></category>
		<category><![CDATA[Chef Honore Gbedze]]></category>
		<category><![CDATA[Mushroom Risoto]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=8361</guid>
		<description><![CDATA[In large saucepan on medium heat, melt butter and add oil and sauté the shallots, pepper, mushrooms, garlic and half of the prawns chopped, add the wine and stir constantly for 4 minutes. Transfer to a bowl and keep aside. Add the risotto to the saucepan and slowly add the heated broth and keep stirring for 5 minutes. ]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/11/28/8361/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Cordon Bleu with Roasted Garlic White Wine Sauce</title>
		<link>http://www.theafronews.ca/2011/10/29/8120/</link>
		<comments>http://www.theafronews.ca/2011/10/29/8120/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 20:26:24 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chef Honore Gbedze]]></category>
		<category><![CDATA[Chicken Cordon Bleu]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=8120</guid>
		<description><![CDATA[With a paring knife insert a whole in the centre of each chicken breast at the thickest end. Roll the ham and cheese together and insert into the middle of the chicken breast.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/10/29/8120/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grenade of Artichoke</title>
		<link>http://www.theafronews.ca/2011/09/18/7628/</link>
		<comments>http://www.theafronews.ca/2011/09/18/7628/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 07:56:18 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chef Honore Gbedze]]></category>
		<category><![CDATA[Grenade of Artichoke]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=7628</guid>
		<description><![CDATA[In food processor coarsely blend the prawns, shrimp, red and yellow pepper, garlic, thyme, rosemary, salt and pepper, 1 tbsp onion. Transfer shrimp and prawn mixture into a bowl and add 2 tablespoon bread crumbs and egg. ]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/09/18/7628/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Style Grilled Organic Sockeye Salmon Steak</title>
		<link>http://www.theafronews.ca/2011/09/11/7616/</link>
		<comments>http://www.theafronews.ca/2011/09/11/7616/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 01:34:12 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Chef Honore Gbedze]]></category>
		<category><![CDATA[Sockeye Salmon Steak]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=7616</guid>
		<description><![CDATA[Preheat the barbeque to medium-high, grill the vegetables until tender about 8 minutes, remove and keep warm. Wipe down the grill to remove any vegetable remnants and use cooking spray or olive oil to grease the grill. Place the salmon on the grill for 6-8 minutes per side or until cooked.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/09/11/7616/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Africa Wheat Berry with West Coast Sockeye Salmon</title>
		<link>http://www.theafronews.ca/2011/07/01/6851/</link>
		<comments>http://www.theafronews.ca/2011/07/01/6851/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:10:03 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cremini mushrooms]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[sockeye salmon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[wheat berries]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=6851</guid>
		<description><![CDATA[Wheat berries are wheat kernels and a whole grain product that have terrific health benefits. Wheat berries are rich in vitamins, minerals, fiber, and many other nutrients. Try this delicious recipe to get this whole grain into your diet.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/07/01/6851/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honore’s Organic Mixed Spring Green Salad with Spiced Chicken Breast.</title>
		<link>http://www.theafronews.ca/2011/06/22/6883/</link>
		<comments>http://www.theafronews.ca/2011/06/22/6883/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 07:10:55 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[honore gbedze]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Spring Mixed]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=6883</guid>
		<description><![CDATA[Season the chicken breasts with lemon salt and grill it. Cut the lemon in half and place on grill for a minute. In separate bowl squeeze the juice from the lemon and mix with the olive oil, add parsley to this mixture. Toss the green salad and sliced fruit. Pour the oil and lemon dressing over the salad and toss lightly.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/06/22/6883/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Grilled Palm Heart Salad</title>
		<link>http://www.theafronews.ca/2011/05/28/6651/</link>
		<comments>http://www.theafronews.ca/2011/05/28/6651/#comments</comments>
		<pubDate>Sat, 28 May 2011 07:10:42 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[honore gbedze]]></category>
		<category><![CDATA[Palm]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=6651</guid>
		<description><![CDATA[Cut the zucchini’s, peppers, eggplant in half and remove the seeds, peel the carrot and place all on hot grill with the mushrooms and palm hearts. Julienne the vegetables and cut the palm heart into rounds. Place all ingredients in salad bowl.]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/05/28/6651/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Organic Spring Salad</title>
		<link>http://www.theafronews.ca/2011/04/24/6397/</link>
		<comments>http://www.theafronews.ca/2011/04/24/6397/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 02:29:56 +0000</pubDate>
		<dc:creator>Honore Gbedze</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Che Honore Gbedze]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Spring Salad]]></category>

		<guid isPermaLink="false">http://www.theafronews.ca/?p=6397</guid>
		<description><![CDATA[In big pre-heated pan add the olive oil and quickly sauté all the mushrooms, add the green beans and the rest of all the julienne vegetables, garlic and ginger.
Transfer all to a big bowl and add the quinoa. Mix all the ingredients, add the parsley and cilantro. Season with salt and pepper to taste.

This salad can be served warm or cold.

]]></description>
		<wfw:commentRss>http://www.theafronews.ca/2011/04/24/6397/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Object Caching 691/817 objects using disk: basic

Served from: www.theafronews.ca @ 2012-02-10 19:38:55 -->
