Categorized | Food

Organic Hillcrest Mixed Green Summer Salad with Beet Vinaigrette and Pan Seared Mahi Mahi

By Chef Honoré Gbedze

Organic Hillcrest Mixed Green Summer Salad with Beet Vinaigrette and Pan Seared Mahi Mahi

Organic Hillcrest Mixed Green Summer Salad with Beet Vinaigrette and Pan Seared Mahi Mahi

Ingredients

Mixed green lettuce

8 green beans – halved

8 cherry tomatoes – halved

6 cooked fingerling potatoes – halved

8 black pitted olives – halved

16 blueberries

1 cup cubed pineapple chunks

1 cup cubed papaya chunks

1 avocado pear sliced

½ cup roasted cashew nuts

1 fresh lemon – juice

2 hard boiled eggs – halved

½ cup grated Asiago cheese

2 x 6 oz pieces of Mahi Mahi

Vinaigrette

5 small cooked red beets

2 tea spoons of Dijon mustard

3 tables spoons of vegetable oil

1 tea spoon of chopped garlic

1 tea spoon of fresh chopped parsley

1 tea spoon of fresh chopped basil

2 tea spoons of lemon juice

salt and pepper to taste

Place all ingredients in food processor, blend for 15 seconds, add 1 teaspoon of honey if needed and season with salt and pepper.

Method

In a big salad bowl, add the lettuce, fruit, beans, potatoes and toss lightly with some of the vinaigrette. In hot frying pan sear Mahi Mahi on each side and squeeze some fresh lemon juice on the fish.

Place the lettuce mixture on a serving plate, dress the salad with the eggs, olives, tomatoes, cheese and cashew nut. Place the Mahi Mahi and top with avocado slices and drizzle the remaining vinaigrette onto the salad. Serves 2

Bon Appetit!

Happy Summer

 

This post was written by:

- who has written 52 posts on TAN – The Afro News.

Chef Mawunyo Komla (Honore) Gbedze grew to love the fresh, seasonal foods available in Atigbe Abayeme, his beloved village in the province of Agou. Growing up in an extended, three generation family with parents who were educators and garden market entrepreneurs, he learned early on the value of fresh, nutritious and visually tantalizing foods to feed a busy and growing family. His culinary adventures expanded with work at Togo’s top Hotels and Resorts where he achieved professional chef certification. Chef Honore now fuses his African, French and Canadian tastes and 18 years of experiences in his culinary creations.

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